Cold plunges, pie crust and Thanksgiving

In this column, we celebrate the power of aging well, with four segments designed to inspire and engage.W for Wellness: tips and insights for maintaining a healthy body and mind.I for Inspiration: real-life tales of individuals 55 and older who are living life to the fullest. S for Sharpen: activities and exercises to keep your brain active and sharp.E for Education: a quick lesson or fun trivia to keep you learning and growing. Wellness: More than a cold shoulderAs we have all been enjoying the wonderfully warm water this year, some folks have been searching for a much chillier dip. Let’s see what’s behind the cold-plunge craze!According to the Mayo Clinic, a cold plunge involves partially or completely submerging yourself in very cold water for a short period of time. This chilly practice initially gained popularity among athletes. Research suggests that cold-water immersion may help reduce muscle soreness after strenuous physical activity.

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